Blue Light Sunscreen – Is It Necessary? [What to Know]

Blue light sunscreen is gaining popularity as people become more aware of the harmful effects of blue light.

Just like outside sun exposure, we’re increasing learning of the potentially bad effects of light coming from electronic screens.

Most people have now heard of blue light sunglasses to protect your eyes from a screen’s glare. Now actual skin protection is becoming more of a thing.

36% of all people now are aware of the potentially harmful effect of blue light.

But is blue light sunscreen really necessary?

Let’s start by looking at what blue light is.

What is blue light?

Blue light is a type of ultraviolet light that comes from the sun. It’s also emitted by electronic devices like phones, laptops, and TVs.

Exposure to blue light can cause damage to the skin and eyes. It can lead to wrinkles, aging, and macular degeneration. That’s why it’s important to protect yourself from it.

How do I reduce blue light exposure?

There are two main ways to do this: with sunscreen and sunglasses.

Sunscreen filters out ultraviolet light, while sunglasses block it completely.

So, which one should you use? If you’re going to be using a screen for an extended period of time, it’s a good idea to use both.

For everyday exposure, though, sunscreen is probably the better option. It’s less expensive and more convenient than sunglasses. Plus, it offers other benefits like protection from the sun’s harmful UV rays if you’re outside.

Do I need special blue light sunscreen?

Not necessarily. Any sunscreen that has an SPF of 30 or higher will filter out most of the blue light. However, if you’re looking for maximum protection, there are sunscreens specifically designed for blue light defense.

These sunscreens often contain extra ingredients like zinc oxide and titanium dioxide. They provide a higher level of protection against blue light than regular sunscreens.

So, should you use blue light sunscreen? It depends on your level of exposure and your personal preferences. If you’re concerned about the effects of blue light, it’s a good idea to use a sunscreen with an SPF of 30 or higher. For maximum protection, though, you may want to consider a blue light specific sunscreen.

Blue light sunscreen

blue light sunscreen


Blue light sunglasses

blue light sunglasses


FAQs – Blue light sunscreen

Why is blue light sunscreen becoming more popular?

As people become more aware of the harmful effects of blue light, they’re looking for ways to protect themselves. Blue light sunscreen is one way to do this.

How does blue light damage the skin?

Exposure to blue light can cause damage to the skin and eyes. It can lead to wrinkles, aging, and macular degeneration. That’s why it’s important to protect yourself from it.

What are the best ways to reduce blue light exposure?

There are two main ways to do this: with sunscreen and sunglasses. Sunscreen filters out ultraviolet light, while sunglasses block it completely.

Should I use blue light sunscreen when using a computer?

If you’re going to be using a screen for an extended period of time, it’s a good idea to use both sunscreen and sunglasses.

For everyday exposure, though, sunscreen is probably the better option. It’s less expensive and more convenient than sunglasses. Plus, it offers other benefits like protection from the sun’s harmful UV rays if you’re outside.

Conclusion – Blue Light Sunscreen

Blue light sunscreen is becoming more popular as people become aware of the harmful effects of blue light.

But is it really necessary?

It depends on your level of exposure and your personal preferences. If you’re concerned about the effects of blue light, it’s a good idea to use a sunscreen with an SPF of 30 or higher.

For maximum protection, though, you may want to consider a blue light specific sunscreen.

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